Low-risk AT for leisure
Welcome to our guide on low-risk assistive technology (AT) for leisure. This page forms part of our AT for everyday living series. It looks at simple, off-the-shelf items that can help older people engage in leisure activities. It also shows how to use these items with other reablement ideas to support independence.
Scroll down for more information.
Learn about low-risk assistive technology (AT) that can help older people take part in leisure activities.
What are leisure activities? They’re activities that people take part in on a voluntary basis during their free time. People pursue leisure activities to relax, have fun, and find fulfilment.
A 2023 study found that older people who take part in leisure activities experience:
- Improved physical health
- Improved mental health
- A longer and healthier lifespan
For example, going to the cafe with friends can promote mobility and connection. It can help people feel part of something bigger, reducing feelings of low mood and loneliness. Find out more about the health benefits of this leisure activity on our website.
Low-risk AT is a reablement strategy. It provides practical support for older people to do things for themselves.
This page will explore low-risk AT and other reablement strategies that older people can use to participate in leisure activities. This includes:
- Building capacity
- Modifying the task
- Modifying the environment
- Providing information
If you don’t know what ‘low-risk AT’ means or what these reablement strategies are, don’t worry. We’ll cover this information, too.
By the end, you’ll be able to help your client identify AT and other reablement strategies that can support their independence.
Jump to a section of interest
What is low-risk assistive technology (AT)?
AT for reading
AT for television
AT for puzzles and games
AT for arts and crafts
AT for sports
AT for fishing
Additional reablement strategies
Useful resources
Next steps
What is low-risk assistive technology (AT)?
Low-risk AT is a reablement strategy. It refers to aids, equipment, or devices that can usually be bought ‘off the shelf’. These items also:
- Are not likely to cause harm
- Can be installed and used with minimal training or professional knowledge
Low-risk AT helps people remain independent and perform daily tasks with greater ease. These benefits are essential components of the wellness and reablement approach.
Maximise the benefits of this AT with these considerations and reablement strategies:
Before recommending any of these items for use, talk to your client. Ask them about leisure activities they used to do. Are they happy with how they’re currently taking part in these activities? If not, what’s stopping them from participating? This conversation can help you identify what supports may improve their experience.
It’s also important to note that your client may need digital devices to use some of these items. For example, they may need a tablet or smartphone to access an audiobook.This reablement strategy is about improving the abilities your client needs to do daily tasks by themselves:
· Support your client to take part in a range of daily activities. For example, encourage them to partake in cleaning, shopping, and gardening. Doing these activities can help them get stronger and steadier on their feet. This is important for their ability to engage in leisure activities. Find out more about the health benefits of cleaning on our website.
· Does your client have an ongoing condition? Do they have trouble moving around or are they at risk of falling? If so, you could consider referring them to a physiotherapist or exercise physiologist. These professionals can create balance and fitness plans for your client.
· Support your client to learn new skills. For example, you could help them learn how to access audiobooks on their smart devices. You could also help them set up the Text to Voice function on their computer.
· Support your client to learn digital skills. Telstra has some great resources for this purpose. They have self-guided lessons on cyber safety, sending emails, and using the Internet.
· Help your client take part in activities that support good balance and hand health. LiveUp has tips for keeping hands healthy. It also has balance exercises for older people to try at home. It’s recommended to discuss these exercises with your client first. It would also be ideal if you could supervise your client while they complete the exercises to ensure they feel safe and comfortable. For more exercises to help your client build their balance and leg strength, check out Stay on Your Feet.This reablement strategy is about changing how your client performs the task to make it safer and easier to complete:
· Does your client have impaired vision or reduced fine motor skills? In that situation, you could encourage them to use large knitting needles or crochet hooks with thick wool. This can make it easier for them to see and handle the materials. Using high contrast materials could also help your client see them better.
· Does your client have issues with concentrating or problem solving? If so, they might enjoy simplified puzzles like word searches with fewer boxes.
· Does your client have reduced hearing but good vision? If that’s the case, they might benefit from using closed captions while watching TV. Closed captions are text displayed on a screen. They provide a written version of the spoken dialogue and sound effects in a piece of visual content.
· Pens with a large grip can be easier to hold and reduce muscle fatigue while writing or doing word puzzles.
· Online puzzles could be a good option for clients who have trouble writing.This reablement strategy is about changing your client’s environment to make it easier for them to perform daily tasks:
· Older people need more light than younger people to perform daily tasks. Your client could use a lamp to provide extra lighting, but they need to make sure that it shines on the task and not in their eyes.
· Make the colours stand out more if needed. For example, put a different colour surface under a craft activity. This could include using black fabric under bright-coloured materials.This reablement strategy is about informing your client of other support options:
· Consider introducing your client to online quiz and game forums. These spaces could help them build their social network.
· Support your client to find local clubs or organisations they can join. On LiveUp, they can complete the free healthy ageing quiz for advice on suitable clubs in their area.
· If needed, connect your client with resources on cyber safety. The Australian Cyber Security Centre has useful resources on the basics of cyber safety. They also have downloadable guides on being more secure on the internet.
· Support your client in finding stores that provide the items they need.
· Assist your client with finding out more about products that interest them. For example, if they’re interested in the bowling arm, help them learn more about selecting, using, and adjusting the right one for them. Bowls Victoria has a helpful fact sheet for bowlers who are new to bowling arms.
Useful resources
Our Sector Support and Development team researched and created these guides. They will help you understand key parts of wellness and reablement. They will also help you share the benefits of wellness and reablement with your clients. With these guides, you’ll be able to help your clients lead healthier, more independent lives.
Next steps
The reablement strategies on this page can help your clients enjoy their leisure activities.
And by doing so, they can help your clients lead longer, healthier, and more independent lives.
If you want to learn more about using these strategies in your practice, please reach out by:
- Emailing us at keepable@ilaustralia.org.au
- Submitting the ‘Connect with Keep Able‘ form below
We can also present on wellness and reablement to teams that want to improve their skills. Ask us about it through email or by completing the contact form below!
Thank you for joining us on this journey in wellness and reablement. By helping your clients do things for themselves, you’re helping them live better for longer.
DISCLAIMER: Please note that while brand names may appear on this site, their inclusion does not imply our endorsement. Branded images are sourced from our affiliated organisation, NED (National Equipment Database) and LiveUp.
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